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Skab plads til fritid i en hektisk hverdag

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Kan det sommetider blive lidt for presset, når der står lange arbejdsdage, hente børnene, aftensmad, praktiske gøremål og planlægning på programmet? Det handler måske om, at du skal skabe nogle måder for dig selv at få fritid på. Der findes nemlig nogle metoder, hvor man kan give sig selv den tid, man har brug for.

 

Det kunne eksempelvis være, at du gerne ville en tur ud og se noget live bold med vennerne. Eller at det bare er lidt for længe siden, du har haft tid til at slappe af med en god bog, hvor du ikke behøver at tænke på, hvad du ellers skal nå. Her får du lidt inspiration til, hvordan du giver dig selv noget mere fritid.

 

Planlæg og accepter din plan

Hvis du planlægger godt, bliver det naturligvis også nemmere at få tid til det hele. Det giver lidt sig selv, at når man formår at sætte tingene i system, så udnytter man ofte også tiden bedre. Planlægning er nøglen til mange gode ting, men det er ikke nødvendigvis svaret på alt.

 

Det betyder også, at du sommetider skal lade dig selv acceptere, at du har lavet en plan, og så kan der ikke proppes mere ind eller ændres i den. Hvis du har lavet et hul i tidsplanen, hvor der er plads til at læse en bog, ligge på sofaen eller gå i haven for at slappe af, så er det altså det, du gør.

 

Det handler om, at du er god ved dig selv, og det kan du blandt andet være, hvis du lukker alt andet ude for en stund. Det kunne også være, du gerne vil ud og spille fodbold med vennerne, og hvis du gør det, så skal du ikke have dårlig samvittighed over, at der er andre ting, du ikke lige får gjort imens.

Sig fra for din egen skyld

Det er helt okay at sige fra, og det gælder især, hvis du føler, du ikke har noget fritid. Nøglen til mere fritid kan være at drosle lidt ned på de mange planer. Måske giver du dig selv nogle uger, hvor der er masser af huller i kalenderen – måske også flere end du normalt kan lide. Herefter kan du mærke efter, om det er for meget eller for lidt, og du kan stille og roligt bygge på i dit eget tempo.

Nogle ting kan vente til i morgen

Det er selvfølgelig ikke en holdning, som altid gør sig gældende, for sidder man i et eksamenslokale, er det nok de færreste sensorer, som vil sige god for den forklaring. Men når hverdagen bliver lidt for tung, og de praktiske opgaver for mange, så er det ofte en ret sund idé at sige til sig selv, at nogle ting bare godt kan vente til i morgen. Det er ikke altafgørende, at du får rengjort hele huset eller vasket bilen i dag, hvis du ikke har overskud til det. Omvendt kan det også være rart at få ting gjort, når tiden og overskuddet er der.

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